Your participation will last approximately 5 months. The first visit is a screening visit
where you will be asked to answer questions about your sleep, thoughts,
and feelings as well as a provide a fasting blood draw. If eligible, you
will be provided two devices. One is a portable sleep monitoring device
that you will wear for one night and a wrist worn device for one week.
After study staff receive the devices back you will be randomized in to
one of 2 groups: in-person CBT-I or CBT-I via Telemedicine. Following treatment, you will be given the wrist worn device to wear for
a week and will come in to the office for another fasting blood draw
and to answer questionnaires about 2 weeks after treatment. Three months
after the end of treatment, you will be asked to complete a series of
questionnaires online.
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